Hold onto your Oh Shiznit Handles!

Get ready to be a little uncomfortable at times (detox symptoms). . .

but you already don’t feel so great anyway, so what do you have to lose?

(hint: inflamation, indigestion, joint discomfort, fatigue, etc would be some nice things to lose)

When I tap into something that I feel is cleansing my body and bringing me to a different level of awareness/fitness/wellbeing, I test the limits of the symptoms I can tolerate to get the toxins out as quickly as possible.

This article is a high level overview of the most powerful detox protocols I’ve experienced on the healing journey that will most likely get updated with more detail as I have more time to spend on it. For now it’s important to just get the info out there.

Let’s also get it out of the way to say . . .

I’m not offering any medical advice . . .

just the “pudding proofs” of my experiences going on a quest to find health, peace, balance, and well being. Take from it what you may, seek advice from the people you trust regarding your health and wellness, and most importantly. . . Listen to your body.

The first thing that made me pause and realize I had stumbled upon the truth was Urine Therapy. After 10 years of trying at the very least hundreds – if not into the thousands – of natural health products, I was tested by an Ayurvedic practitioner and found to be CHOCK FULL of PARASITES and HEAVY METALS!!!

This was shortly after having discovered and having begun urine therapy. The deep knowing that my teeth were now on a path to healing themselves after lifelong challenges permeated my being with the first sip…

Leading me into the first healing modality . . .

1 – Distilled Liquids

Drinking distilled liquids, and plenty of them, is a great way to detox. Any time you find water in nature, or water is re/created in nature, it’s in a structured/distilled state.

Precipitation(snow, rain, dew, etc), Distilled Water, Water in raw fruits and veggies, Golden Elixir of Life (Urine)

The golden number to make a habit is a gallon per day or more. Think of a flowing river; when it’s not flowing very fast, sediment and silt gather on the bottom, but when it’s raging from a storm, anything that may have gathered gets washed out and you have only clean clear large rocks that remain on the bottom.

Regardless of the type of detoxing you’re doing, proper hydration is doing yourself a big favor and showing some major self-love.

Some more info on distilled liquids

2 – Fulvic / Humic Acid – The BOO – Get Magnetized!

Fulvic / Humic acid is a powerful magnet for toxins in my experience. I liken it to Bentonite Clay in some ways, with the way it sticks to dirt and toxins. Toxins have a positive charge and things like fulvic/humic acid and bentonite clay have a negative charge, drawing them out like magnets.

There are different types and strengths of magnets and likewise different levels off toxin scrubbers. So far in my experience, the stickiest most powerful toxin scrubber is the BOO (Black Oxygen Organics Fulvic/Humic acid).


Something that I feel about the BOO is that it not only pulls toxins powerfully, but also provides nutrients and building blocks for our bodies and cells.

I also feel these types of magnetic detoxifiers increase circulation and blood flow, which is always beneficial to health.

3 – DMSO – Super Anti-Oxidant and Penetrant

DMSO is a powerful anti-Oxidant and deep penetrant capable of crossing the blood brain barrier.

scavenges free radicals

increases blood flow

decreases pain

penetrates the blood brain barrier

The thing I noticed with DMSO, other than the lovely aroma, was my eyesight improving. I noticed my eyesight improving before I looked it up and discovered it was a common side effect, so I know it wasn’t the placebo effect in action.

I drink it, I have several 70% creams mixed with Aloe and some other herbs. It get’s rubbed on after my aged Orin rub down before getting some sun medicine. It gets rubbed on sore muscles / joints if there are any. It get’s appled to any cuts/injuries.

Here’s an article I found on FitTipDaily with some more info until I put together my own page on the subject.

4 – Zalmanov Pine Gum Turpentine Emulsion – Capillary Action!

It’s all about the FLOW baby! This was another product I ordered and let sit around for 6-12 months before actually trying it.

The basic concept is that capillaries die off and shut down and then certain cells and tissues stop getting proper blood and energetic support and that’s what causes aging.

Zalmanov Turpentine Emulsion baths restore capillary function and thus theoretically reverse the effects of aging.

Here’s the best source I’ve found for info on the emulsion baths. https://zalmanov.info/

I don’t know that I can say anything specific about the Zalmanov emulsion experience other than that it felt like it SuperCharged everything I was already doing that much more as it was one of the last protocols I implemented.

Everyone pretty much agrees that sweating is an awesome detox, and this definitely made me sweat, so that’s a pretty good sign to me some awesome detox is going on.

5 – Bone Flesh and Cartilage powder – Bone Knit

This is a product I use by Dr. Christopher. It has several ingredients, and one that shouldn’t be used internally according to the FDA. Ultimately, if there’s any natural plant or herb or seed that’s restricted by any regulatory organization, that’s something I want to try, because it must be very healing. At least that’s been my experience when researching any plant that is restricted.

Again. . . I’m not promoting, or even suggesting, anyone else try what I’m trying. Just sharing my experience.

I tend to jump in with both feet and see what happens . . .

The first time I started using BF&C powder was after having participated in several Spartan Races and having had very sore feet during most of the races. Once I started having BF&C Tea about 30 minutes before the race started, NO MORE PAIN !!! Totally blew my mind.

I now have BF&C Tea most days taking a break here and there as a natural flow and cycle.

Dr. Christopher’s general philosophy from my inner-standing with most things is to:

  • cycle 6 days on 1 day off
  • cycle 6 weeks on 1 week off
  • cycle 6 months on 1 month off

This gives the body a chance to re-balance without the external input and also for you to get a sense of what it’s actually doing for you.

The ingredients are as follows:

  • White Oak Bark
  • Comfrey Root
  • Marshmallow Root
  • Mullein Leaf
  • Black Walnut Leaf
  • Gravel Root
  • Wormwood Herb
  • Lobelia Herb
  • Scullcap Herb

Each one of these ingredients is a powerhouse on it’s own.

There will always be a bag of BF&C powder in my medicine cabinet. Period.

The first thing I reach for with any type of pain.

Research the ingredients and decide for yourself.

Here are a few neat testimonials about Comfrey . . .


What’s interesting about the testimonials on this site is much of it has been REDACTED because people in the natural healing arena find it wise not mention specific conditions for which there is a medication providing profit to the pharma industry.


Here’s a good article with some more info on internal vs external use to help make your own decisions . . .

Another Great Article on Comfrey !


6 – Bonus Foundational Medicine – Magnesium Oil

Magnesium Oil was the first product I would share with people as Healthy Keith. Having forgotten to be consistent with it and recently being reminded to do so when advising someone else to start the practice, magnesium oil is a foundational type of element of which most people find themselves deficient.

Simple test. Spray magnesium oil on your skin. If it itches, you’re pretty much low and could use a top up!

It’s great for sore / crampy muscles, it’s calming for anxiety and great for headaches, it makes many functions of the body more in balance and in the flow.

Bonus is that it’s super simple to make and very cost effective for the maintenance of your health and well being.

What have I discovered after all this Detox ?

The less food I eat, the better I feel.

We’re eating ourselves to Death.

Deep Breathing and Sunshine and Standing Barefoot on the Earth is much better nourishment than a chocolate chip muffin.

Our bodies are not meant to get burned by the Sun . . . It’s only because we have dirty blood unable to absorb the abundant energy.

The most powerful medicine I’ve experienced comes from within . . .

Our thoughts and intentions and vibration are ultimately what determine our state of being regardless of the supplements we’re taking.

Choosing to Feel the Feeling FIRST of Joy, Peace, Health, Abundance is the key.

I feel better and more fit with much less effort at 48 than I did at 18 when I was running 50-60 miles a week for x-country and working out in the weight room.

I feel like I have more testosterone flowing through my body and recover/heal more quickly than at any time in my life.

The best part . . . I already feel this amazing and know there are so many more levels of feeling awesome still ahead of me.

I’ve just tapped into the tip of the iceberg and things are opening up exponentially now.

It’s all actually very simple. The truth is never complicated.