BUSKING GEAR – EQUIPMENT

Music, Uncategorised By September 5, 2023 No Comments

Light Weight Setup

I have a pretty sweet lightweight setup for Busking.

Can carry it all, and . . . it’s awesome having a folding wagon to make it even easier.

Amplifier

I have been using the Coolmusic P80 100 watt amplifier and super pleased with it.

It lasts for at least 10 hrs, has phantom power and

Coolmusic BP80 – https://amzn.to/3Eq0XLB

It also comes in Black

Coolmusic BP80 black – https://amzn.to/3Lc42D3

If I were to get another one, I would probably procure the BP60D model for the additional mic input.

Coolmusic BP60D – https://amzn.to/3Z2AJsf

Microphone

I did a bunch of research when looking for a mic.

The one I chose was developed in partnership with Sting – the artist – for his broad vocal range & intensity.

Just hosted a Jam Session in Woodstock, NY yesterday and everyone was Lovin’ It !

The Sennheiser e865 Super Cardioid Handheld Condenser Mic – https://amzn.to/3L6cQdC

Guitar

My main instrument is the Cordoba C7-CE CD-IN.

Solid Cedar Top makes it super warm sounding.
La Bella 830 ball end strings make it sound even more amazing.

Been playing it for about 5 years now. Love it.

Cordoba C7-CE CD-IN – https://amzn.to/45EaI4K

Folding Wagon

As I had said, a folding wagon is super sweet to have.

Here are a few options.

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The Best Day Ever Life

Best Day Ever Life By August 15, 2023 Tags: No Comments

You know the days when you’re about to fall asleep, feeling a warm glow all over your body.

A Deep Breath In.

Exhaling Completely thinking . . .


“Wow, what an awesome day. So much Magick happened today it feels like 3 or 4 days in ONE.

I meditated, connecting with nature & my soul to start the day in a grounded, present state.

I communicated with high vibe fully aligned souls about profound concepts of consciousness, ascension and love.

I played my guitar, opened my throat chakra, sharing and receiving the gift of live music / sound healing with others.

I moved my body and felt the cleansing of a good sweat.

I had a challenging moment, and responded in a powerful new way, rather than reacting.

I had many moments of awe and wonder at the magick all around me.

I shared healing hugs with family / tribe.

Many acts of kindness were performed and witnessed.

I didn’t look at my phone much . . .”


The vision is to take people on a journey to their Best Day Ever through journal prompts, intentional practices, NLP reprogramming, and writing stories about some of their Best Day Evers.

I will be sharing my Best Day Ever stories and what I learned / integrated from them.

It’s the Best Day Ever. Always.

Healthy Keith.

365 Best Day Ever Journal Prompts

Grand Rising! I admire your commitment to living each day intentionally and making it the best day ever. Here are 365 journaling prompts for “The Best Day Ever Life” to inspire you throughout the year:

  1. What are three things you are grateful for today, and why?
  2. Write about a small act of kindness you witnessed or performed today.
  3. Describe a moment of pure joy or laughter you experienced today.
  4. How did you take care of yourself physically, emotionally, or mentally today?
  5. Write about a new skill or knowledge you acquired today and how it made you feel.
  6. What adventure or new experience did you embark on today, and what did you learn from it?
  7. Describe a delicious meal or snack you enjoyed today and the sensations it evoked.
  8. How did you connect with a loved one or friend today, and what made it special?
  9. Write about a beautiful or awe-inspiring sight you encountered today.
  10. Reflect on a setback or challenge you faced today and how you overcame it.
  11. Describe a moment of deep relaxation or rejuvenation you experienced today.
  12. What positive affirmation or mantra did you repeat to yourself today, and how did it impact your mindset?
  13. Write about a meaningful conversation or connection you had today.
  14. Describe a small victory or achievement you accomplished today.
  15. Reflect on a mistake or failure you made today and the lessons you learned from it.
  16. Write about an act of selfless giving or generosity you witnessed or engaged in today.
  17. What inspiring quote, book, or article did you come across today, and how did it resonate with you?
  18. Describe a moment of gratitude for the natural world or the beauty of your surroundings today.
  19. Write about a personal goal or dream you took a step toward today.
  20. Reflect on a time when you practiced mindfulness or presence today and how it affected your experience.
  21. Describe a moment when you felt truly alive and in tune with your passions today.
  22. Write about a positive habit or routine you cultivated today and its impact on your well-being.
  23. Reflect on a heartfelt compliment you received or gave today and how it made you feel.
  24. Describe a moment when you let go of fear or stepped outside of your comfort zone today.
  25. Write about a decision you made today that aligned with your values and brought you fulfillment.
  26. Reflect on a moment of deep connection or empathy you experienced today.
  27. Describe a small gesture of love or kindness you expressed toward yourself today.
  28. Write about a way you contributed to your community or made a difference in someone’s life today.
  29. Reflect on a moment of profound insight or self-discovery you had today.
  30. Describe a time when you embraced solitude or found peace in quiet contemplation today.
  31. Write about a memory from today that you want to cherish and remember for years to come.
  32. How did you prioritize self-care and your well-being today?
  33. Describe a moment of gratitude for your physical health and body’s capabilities today.
  34. Reflect on a challenge you faced today and the strength you found within yourself to overcome it.
  35. Write about a positive interaction you had with a stranger today and the impact it had on your day.
  36. Describe a moment of serenity or peace you experienced amidst a busy day today.
  37. Reflect on a new hobby or interest you explored today and the excitement it brought you.
  38. Write about a personal achievement or milestone you reached today and how it made you feel.
  39. Describe a moment of inspiration or creativity that struck you today.
  40. Reflect on a friendship or relationship that brought you happiness today.
  41. Write about a time when you confronted a fear or a limiting belief today.
  42. Describe a moment of gratitude for the little things that made your day special today.
  43. Reflect on an opportunity you seized or a risk you took today and how it expanded your horizons.
  44. Write about a heartwarming or uplifting news story you came across today.
  45. Describe a moment of contentment or acceptance you experienced today.
  46. Reflect on a challenge you helped someone else overcome today, and how it impacted both of you.
  47. Write about a small act of selflessness or generosity you practiced today.
  48. Describe a moment of laughter or humor that brightened your day today.
  49. Reflect on a compliment or encouragement you received today and how it boosted your confidence.
  50. Write about a moment when you felt completely aligned with your purpose or values today.
  51. Describe a memory from today that you want to carry with you for the rest of your life.
  52. Reflect on how you made someone else’s day better today and the joy it brought you.
  53. Write about a decision you made today that aligned with your long-term goals.
  54. Describe a moment of awe or wonder you experienced today.
  55. Reflect on a situation that challenged your patience and how you practiced self-control.
  56. Write about a time when you inspired or motivated someone today.
  57. Describe a moment of growth or personal development you experienced today.
  58. Reflect on a piece of advice or wisdom you received today and how it resonated with you.
  59. Write about a way you practiced sustainability or cared for the environment today.
  60. Describe a moment of gratitude for your family and the love they bring to your life today.
  61. Reflect on a skill or talent you shared with others today and how it made you feel.
  62. Write about a moment when you forgave yourself or someone else today, and the weight it lifted.
  63. Describe a beautiful sunrise, sunset, or a starry night that captivated you today.
  64. Reflect on a book, podcast, or documentary that expanded your knowledge today.
  65. Write about a moment of vulnerability or emotional honesty you experienced today.
  66. Describe a time when you faced a difficult choice and followed your intuition today.
  67. Reflect on a moment of teamwork or collaboration that led to a positive outcome today.
  68. Write about a cherished possession or memento that holds sentimental value to you today.
  69. Describe a moment of mindfulness or being fully present in the now today.
  70. Reflect on a moment when you pushed yourself beyond your perceived limits today.
  71. Write about a time when you actively practiced gratitude throughout the day.
  72. Describe a moment of serendipity or unexpected joy that made your day special today.
  73. Reflect on how you made a positive impact on someone’s life today.
  74. Write about a challenge or obstacle you turned into an opportunity today.
  75. Describe a moment when you practiced acceptance and let go of control today.
  76. Reflect on a mentor or role model who inspires you to live your best day ever today.
  77. Write about a moment of self-expression or creativity you embraced today.
  78. Describe a time when you helped someone in need today, and how it touched your heart.
  79. Reflect on a personal value or belief that guided your actions today.
  80. Write about a moment of personal triumph or achievement you celebrated today.
  81. Describe a piece of art, music, or nature that moved you emotionally today.
  82. Reflect on a challenge you faced today and the perseverance that led to success.
  83. Write about a moment when you practiced patience and understanding today.
  84. Describe a time when you challenged a negative thought or mindset today.
  85. Reflect on a decision you made today that contributed to your long-term happiness.
  86. Write about a moment of empathy or compassion you showed towards others today.
  87. Describe a memory from today that reminded you of the simple joys in life.
  88. Reflect on a time when you practiced self-compassion and forgave yourself today.
  89. Write about a moment when you connected with a stranger and felt a sense of unity.
  90. Describe a positive change you made in your daily routine or habits today.
  91. Reflect on a skill or talent you used to help others today and the fulfillment it brought.
  92. Write about a moment of gratitude for your home and the comfort it provides today.
  93. Describe a time when you shared your knowledge or expertise to benefit others today.
  94. Reflect on a challenge you faced today and the lesson it taught you.
  95. Write about a moment of laughter or playfulness that added joy to your day today.
  96. Describe a time when you expressed your love and appreciation for someone today.
  97. Reflect on a decision you made today that prioritized your well-being and happiness.
  98. Write about a moment when you practiced mindfulness and observed the world around you.
  99. Describe a time when you supported a friend or family member in need today.
  100. Reflect on a small act of generosity or charity you engaged in today.
  101. Write about a moment of gratitude for your job or occupation and the opportunities it provides.
  102. Describe a time when you practiced positive self-talk and boosted your confidence today.
  103. Reflect on a piece of advice you received today and how it positively impacted your day.
  104. Write about a moment of inspiration or motivation that sparked your creativity today.
  105. Describe a memory from today that reminded you of your personal growth and progress.
  106. Reflect on a challenge or setback you faced today and how you found resilience.
  107. Write about a time when you forgave someone or let go of a grudge today.
  108. Describe a moment of connection or bonding with nature today.
  109. Reflect on a decision you made today that aligned with your values and principles.
  110. Write about a moment of mindfulness during a routine activity today.
  111. Describe a time when you showed kindness to a stranger today and its impact.
  112. Reflect on a skill or talent you used to help yourself or others today.
  113. Write about a moment of gratitude for the beauty of the changing seasons today.
  114. Describe a memory from today that made you feel grateful for your past experiences.
  115. Reflect on a challenge you faced today and how you found a creative solution.
  116. Write about a time when you acknowledged and appreciated your own progress today.
  117. Describe a moment of joy or happiness you experienced with loved ones today.
  118. Reflect on a decision you made today that reduced stress and promoted relaxation.
  119. Write about a moment when you acted on a spontaneous idea or inspiration today.
  120. Describe a time when you offered a listening ear and support to someone today.
  121. Reflect on a small act of kindness or generosity you received today and its impact.
  122. Write about a moment of gratitude for the abundance in your life today.
  123. Describe a time when you stood up for your beliefs or values today.
  124. Reflect on a skill or talent you practiced today that brought you fulfillment.
  125. Write about a moment of personal growth or self-awareness you experienced today.
  126. Describe a memory from today that reminded you of your potential and strengths.
  127. Reflect on a challenge you faced today and the determination it took to overcome it.
  128. Write about a time when you brought a smile to someone’s face today.
  129. Describe a moment of relaxation or self-care you prioritized today.
  130. Reflect on a decision you made today that supported your overall well-being.
  131. Write about a moment when you experienced the beauty of art or creativity today.
  132. Describe a time when you actively practiced gratitude during a difficult situation today.
  133. Reflect on a challenge you faced today and the wisdom it brought you.
  134. Write about a moment of inspiration or insight that influenced your perspective today.
  135. Describe a memory from today that made you appreciate the journey you’re on.
  136. Reflect on a time when you helped someone achieve their goals or dreams today.
  137. Write about a moment of mindfulness during a nature walk or outdoor activity today.
  138. Describe a time when you faced a fear and took courageous action today.
  139. Reflect on a decision you made today that brought you closer to a long-term dream.
  140. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  141. Describe a memory from today that brought you a sense of peace or contentment.
  142. Reflect on a challenge you faced today and the resilience it built within you.
  143. Write about a time when you received unexpected support or encouragement today.
  144. Describe a moment of joy or excitement that sparked creativity or innovation today.
  145. Reflect on a decision you made today that contributed to a positive environment.
  146. Write about a memory from today that strengthened a bond with a loved one.
  147. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  148. Reflect on a small act of kindness or assistance you offered to someone today.
  149. Write about a moment of gratitude for the power of education and learning today.
  150. Describe a time when you engaged in a meaningful conversation or discussion today.
  151. Reflect on a challenge you faced today and the growth it brought to your character.
  152. Write about a moment of inspiration or creativity that flowed effortlessly today.
  153. Describe a memory from today that reminded you of the beauty of life’s imperfections.
  154. Reflect on a decision you made today that empowered someone else.
  155. Write about a moment of mindfulness or presence during a daily routine today.
  156. Describe a time when you shared a laugh or made someone smile today.
  157. Reflect on a challenge you faced today and the determination it took to persevere.
  158. Write about a moment of gratitude for your unique talents and strengths today.
  159. Describe a time when you received unexpected praise or recognition today.
  160. Reflect on a decision you made today that fostered a sense of community.
  161. Write about a memory from today that made you appreciate the people in your life.
  162. Describe a moment of inspiration or motivation that ignited a sense of purpose today.
  163. Reflect on a challenge you faced today and the wisdom it brought you.
  164. Write about a time when you practiced self-care and nurtured your well-being today.
  165. Describe a time when you expressed your love and appreciation to someone today.
  166. Reflect on a decision you made today that supported your personal growth.
  167. Write about a moment of gratitude for the natural beauty in the world today.
  168. Describe a memory from today that reminded you of your resilience and strength.
  169. Reflect on a challenge you faced today and the lesson it taught you.
  170. Write about a time when you brightened someone’s day with a kind gesture today.
  171. Describe a moment of relaxation or peace you found amidst a busy day today.
  172. Reflect on a decision you made today that contributed to a positive environment.
  173. Write about a memory from today that brought you joy and happiness.
  174. Describe a time when you showed empathy and understanding towards others today.
  175. Reflect on a small act of kindness or service you engaged in today.
  176. Write about a moment of gratitude for your personal growth and progress today.
  177. Describe a time when you overcame a fear or limiting belief today.
  178. Reflect on a decision you made today that aligned with your core values.
  179. Write about a memory from today that brought you a sense of nostalgia.
  180. Describe a moment of inspiration or insight that impacted your day today.
  181. Reflect on a challenge you faced today and how it strengthened your character.
  182. Write about a time when you offered support or encouragement to a friend today.
  183. Describe a moment of mindfulness or being fully present during a task today.
  184. Reflect on a decision you made today that prioritized your well-being and happiness.
  185. Write about a memory from today that made you appreciate the simple pleasures in life.
  186. Describe a time when you shared your knowledge or expertise to help others today.
  187. Reflect on a small act of generosity or charity you engaged in today.
  188. Write about a moment of gratitude for your job or occupation and the opportunities it provides.
  189. Describe a time when you practiced positive self-talk and boosted your confidence today.
  190. Reflect on a piece of advice you received today and how it positively impacted your day.
  191. Write about a moment of inspiration or motivation that sparked your creativity today.
  192. Describe a memory from today that reminded you of your personal growth and progress.
  193. Reflect on a challenge you faced today and how you found resilience.
  194. Write about a time when you brought a smile to someone’s face today.
  195. Describe a moment of relaxation or self-care you prioritized today.
  196. Reflect on a decision you made today that supported your overall well-being.
  197. Write about a moment when you practiced mindfulness and observed the world around you.
  198. Describe a time when you connected with a stranger and felt a sense of unity.
  199. Reflect on a skill or talent you used to help yourself or others today.
  200. Write about a moment of gratitude during a nature walk or outdoor activity today.
  201. Describe a time when you faced a fear and took courageous action today.
  202. Reflect on a decision you made today that brought you closer to a long-term dream.
  203. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  204. Describe a memory from today that made you feel grateful for your past experiences.
  205. Reflect on a challenge you faced today and the determination it took to overcome it.
  206. Write about a time when you received unexpected support or encouragement today.
  207. Describe a moment of joy or excitement that sparked creativity or innovation today.
  208. Reflect on a decision you made today that contributed to a positive environment.
  209. Write about a memory from today that strengthened a bond with a loved one.
  210. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  211. Reflect on a small act of kindness or assistance you offered to someone today.
  212. Write about a moment of gratitude for the power of education and learning today.
  213. Describe a memory from today that reminded you of your potential and strengths.
  214. Reflect on a challenge or setback you faced today and how you found resilience.
  215. Write about a time when you brought a smile to someone’s face today.
  216. Describe a moment of joy or playfulness that added happiness to your day today.
  217. Reflect on a decision you made today that prioritized your well-being and happiness.
  218. Write about a moment when you experienced the beauty of art or creativity today.
  219. Describe a time when you actively practiced gratitude during a difficult situation today.
  220. Reflect on a challenge you faced today and the growth it brought to your character.
  221. Write about a memory from today that reminded you of your journey of personal growth.
  222. Describe a time when you helped someone achieve their goals or dreams today.
  223. Reflect on a decision you made today that empowered someone else.
  224. Write about a moment of mindfulness or presence during a daily routine today.
  225. Describe a time when you faced a fear and took courageous action today.
  226. Reflect on a decision you made today that brought you closer to a long-term dream.
  227. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  228. Describe a memory from today that made you feel grateful for your past experiences.
  229. Reflect on a challenge you faced today and the determination it took to overcome it.
  230. Write about a time when you received unexpected support or encouragement today.
  231. Describe a moment of joy or excitement that sparked creativity or innovation today.
  232. Reflect on a decision you made today that contributed to a positive environment.
  233. Write about a memory from today that strengthened a bond with a loved one.
  234. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  235. Reflect on a small act of kindness or assistance you offered to someone today.
  236. Write about a moment of gratitude for the power of education and learning today.
  237. Describe a memory from today that reminded you of your potential and strengths.
  238. Reflect on a challenge or setback you faced today and how you found resilience.
  239. Write about a time when you brought a smile to someone’s face today.
  240. Describe a moment of joy or playfulness that added happiness to your day today.
  241. Reflect on a decision you made today that prioritized your well-being and happiness.
  242. Write about a moment when you experienced the beauty of art or creativity today.
  243. Describe a time when you actively practiced gratitude during a difficult situation today.
  244. Reflect on a challenge you faced today and the growth it brought to your character.
  245. Write about a memory from today that reminded you of your journey of personal growth.
  246. Describe a time when you helped someone achieve their goals or dreams today.
  247. Reflect on a decision you made today that empowered someone else.
  248. Write about a moment of mindfulness or presence during a daily routine today.
  249. Describe a time when you faced a fear and took courageous action today.
  250. Reflect on a decision you made today that brought you closer to a long-term dream.
  251. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  252. Describe a memory from today that made you feel grateful for your past experiences.
  253. Reflect on a challenge you faced today and the determination it took to overcome it.
  254. Write about a time when you received unexpected support or encouragement today.
  255. Describe a moment of joy or excitement that sparked creativity or innovation today.
  256. Reflect on a decision you made today that contributed to a positive environment.
  257. Write about a memory from today that strengthened a bond with a loved one.
  258. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  259. Reflect on a small act of kindness or assistance you offered to someone today.
  260. Write about a moment of gratitude for the power of education and learning today.
  261. Describe a memory from today that reminded you of your potential and strengths.
  262. Reflect on a challenge or setback you faced today and how you found resilience.
  263. Write about a time when you brought a smile to someone’s face today.
  264. Describe a moment of joy or playfulness that added happiness to your day today.
  265. Reflect on a decision you made today that prioritized your well-being and happiness.
  266. Write about a moment when you experienced the beauty of art or creativity today.
  267. Describe a time when you actively practiced gratitude during a difficult situation today.
  268. Reflect on a challenge you faced today and the growth it brought to your character.
  269. Write about a memory from today that reminded you of your journey of personal growth.
  270. Describe a time when you helped someone achieve their goals or dreams today.
  271. Reflect on a decision you made today that empowered someone else.
  272. Write about a moment of mindfulness or presence during a daily routine today.
  273. Describe a time when you faced a fear and took courageous action today.
  274. Reflect on a decision you made today that brought you closer to a long-term dream.
  275. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  276. Describe a memory from today that made you feel grateful for your past experiences.
  277. Reflect on a challenge you faced today and the determination it took to overcome it.
  278. Write about a time when you received unexpected support or encouragement today.
  279. Describe a moment of joy or excitement that sparked creativity or innovation today.
  280. Reflect on a decision you made today that contributed to a positive environment.
  281. Write about a memory from today that strengthened a bond with a loved one.
  282. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  283. Reflect on a small act of kindness or assistance you offered to someone today.
  284. Write about a moment of gratitude for the power of education and learning today.
  285. Describe a memory from today that reminded you of your potential and strengths.
  286. Reflect on a challenge or setback you faced today and how you found resilience.
  287. Write about a time when you brought a smile to someone’s face today.
  288. Describe a moment of joy or playfulness that added happiness to your day today.
  289. Reflect on a decision you made today that prioritized your well-being and happiness.
  290. Write about a moment when you experienced the beauty of art or creativity today.
  291. Describe a time when you actively practiced gratitude during a difficult situation today.
  292. Reflect on a challenge you faced today and the growth it brought to your character.
  293. Write about a memory from today that reminded you of your journey of personal growth.
  294. Describe a time when you helped someone achieve their goals or dreams today.
  295. Reflect on a decision you made today that empowered someone else.
  296. Write about a moment of mindfulness or presence during a daily routine today.
  297. Describe a time when you faced a fear and took courageous action today.
  298. Reflect on a decision you made today that brought you closer to a long-term dream.
  299. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  300. Describe a memory from today that made you feel grateful for your past experiences.
  301. Reflect on a challenge you faced today and the determination it took to overcome it.
  302. Write about a time when you received unexpected support or encouragement today.
  303. Describe a moment of joy or excitement that sparked creativity or innovation today.
  304. Reflect on a decision you made today that contributed to a positive environment.
  305. Write about a memory from today that strengthened a bond with a loved one.
  306. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  307. Reflect on a small act of kindness or assistance you offered to someone today.
  308. Write about a moment of gratitude for the power of education and learning today.
  309. Describe a memory from today that reminded you of your potential and strengths.
  310. Reflect on a challenge or setback you faced today and how you found resilience.
  311. Write about a time when you brought a smile to someone’s face today.
  312. Describe a moment of joy or playfulness that added happiness to your day today.
  313. Reflect on a decision you made today that prioritized your well-being and happiness.
  314. Write about a moment when you experienced the beauty of art or creativity today.
  315. Describe a time when you actively practiced gratitude during a difficult situation today.
  316. Reflect on a challenge you faced today and the growth it brought to your character.
  317. Write about a memory from today that reminded you of your journey of personal growth.
  318. Describe a time when you helped someone achieve their goals or dreams today.
  319. Reflect on a decision you made today that empowered someone else.
  320. Write about a moment of mindfulness or presence during a daily routine today.
  321. Describe a time when you faced a fear and took courageous action today.
  322. Reflect on a decision you made today that brought you closer to a long-term dream.
  323. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  324. Describe a memory from today that made you feel grateful for your past experiences.
  325. Reflect on a challenge you faced today and the determination it took to overcome it.
  326. Write about a time when you received unexpected support or encouragement today.
  327. Describe a moment of joy or excitement that sparked creativity or innovation today.
  328. Reflect on a decision you made today that contributed to a positive environment.
  329. Write about a memory from today that strengthened a bond with a loved one.
  330. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  331. Reflect on a small act of kindness or assistance you offered to someone today.
  332. Write about a moment of gratitude for the power of education and learning today.
  333. Describe a memory from today that reminded you of your potential and strengths.
  334. Reflect on a challenge or setback you faced today and how you found resilience.
  335. Write about a time when you brought a smile to someone’s face today.
  336. Describe a moment of joy or playfulness that added happiness to your day today.
  337. Reflect on a decision you made today that prioritized your well-being and happiness.
  338. Write about a moment when you experienced the beauty of art or creativity today.
  339. Describe a time when you actively practiced gratitude during a difficult situation today.
  340. Reflect on a challenge you faced today and the growth it brought to your character.
  341. Write about a memory from today that reminded you of your journey of personal growth.
  342. Describe a time when you helped someone achieve their goals or dreams today.
  343. Reflect on a decision you made today that empowered someone else.
  344. Write about a moment of mindfulness or presence during a daily routine today.
  345. Describe a time when you faced a fear and took courageous action today.
  346. Reflect on a decision you made today that brought you closer to a long-term dream.
  347. Write about a moment of gratitude for the opportunities that lay ahead of you today.
  348. Describe a memory from today that made you feel grateful for your past experiences.
  349. Reflect on a challenge you faced today and the determination it took to overcome it.
  350. Write about a time when you received unexpected support or encouragement today.
  351. Describe a moment of joy or excitement that sparked creativity or innovation today.
  352. Reflect on a decision you made today that contributed to a positive environment.
  353. Write about a memory from today that strengthened a bond with a loved one.
  354. Describe a time when you practiced self-compassion and treated yourself with kindness today.
  355. Reflect on a small act of kindness or assistance you offered to someone today.
  356. Write about a moment of gratitude for the power of education and learning today.
  357. Describe a memory from today that reminded you of your potential and strengths.
  358. Reflect on a challenge or setback you faced today and how you found resilience.
  359. Write about a time when you brought a smile to someone’s face today.
  360. Describe a moment of joy or playfulness that added happiness to your day today.
  361. Reflect on a decision you made today that prioritized your well-being and happiness.
  362. Write about a moment when you experienced the beauty of art or creativity today.
  363. Describe a time when you actively practiced gratitude during a difficult situation today.
  364. Reflect on a challenge you faced today and the growth it brought to your character.
  365. Write about a memory from today that reminded you of your journey of personal growth.

I hope these journaling prompts inspire you to live each day intentionally and make every day “The Best Day Ever” ! Enjoy your journaling journey and cherish the memories you create along the way.

Best Day Ever Life Strategy Sessions

I’m offering 3 packs of one hour Best Day Ever Life Strategy Sessions where we explore your Best Day Evers and implement strategies to have more of them.

Today is August 15th, 2023.

The first person to send an email to healthykeith@gmail.com with the subject . . .

“The Best Day Ever Life Spirit Quest”

Will receive the sessions for FREE.

The next 10 people after that to sign up for the strategy sessions will receive them at a 50% discount for an exchange of only $222

The next 10 people after that to sign up for the strategy sessions will receive them at a 25% discount for an exchange of only $333

A link will be added here for scheduling a 20 minute connection call if you have questions for jumping in with both feet.

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The Healer

Uncategorised By December 20, 2022 9,739 Comments
  • People I’ve just met have always felt comfortable sharing very personal details of their life, often to their own surprise . . .”I can’t believe I’m telling you this . . .”
  • Animals are naturally drawn to me . . . and I to them
  • People say they feel better just being in my vicinity
  • I feel others’ emotions very powerfully

High Level Healer Training In Texas

My trip to Texas was High Level Healer Training! The conscious community there is abundant

Medicine For The People conscious music festival is were the real magick started as a healing was put on me by a beautiful being name Yahyah with a Herkimer Diamond Quartz . . . and for the first time in my life . . . I saw a true reflection of the love I’ve always given to others.

Helping People to Remember How Magickal They Are

My Magickal Friend Jerika channeled the following words.

Kim says . . .

Crystals, Hearts Songs, & NLP

What I learned about the Herkimer Diamond, is that it’s ultimately not about the Crystal, it’s about the Heart of one person connecting with the Heart of another.

As a musician, I’ve created what I like to call “Heart Songs”. Writing a song about something traumatic/emotional to help transmute the energy and heal the heart.

We are constantly weaving spells with our words. “Grand Rising” instead of “Good Morning”. “I would love to have some assistance” instead of “would you mind helping me”. Change the way you speak about yourself and others both out loud and in your head, you can create a whole new reality for yourself.

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KayShyne LightHouse Music

Music, Uncategorised By September 7, 2022 Tags: , No Comments

Expressing myself musically has been essential in my healing journey and is also a powerful tool for sharing that healing with others.

I tune to the HEART CHAKRA.

That’s how I selected my Heart Chakra Full Moon singing bowl. By playing my guitar the way I tune it by ear and finding the bowl that matched the resonance.

Here are some of my favorite session that were recorded and shared.

My first day exploring Austin, TX . . . https://www.youtube.com/watch?v=7vMJhFP2eXs

Jammin’ as Casa de Luz in Austin, TX . . . https://www.youtube.com/watch?v=acuAh-_eWUI&t=57s

Lost Parrot Cabins. Magickal Shangri La . . . https://www.youtube.com/watch?v=KUbXx5_oacA

3 Session Playing at The FreightHouse Cafe . . . https://www.youtube.com/watch?v=QLOo5kiXMjw&list=PLrhxinymqqriORTbZM3Xiu2dSs-ANS7Q7

Heart Songs

I seem to have a gift for creating heart songs that help people transmute trauma.

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Sammy Truck : An Epic Tale of Magical Manifestation

Manifestation, Uncategorised By December 29, 2021 No Comments

Up until this this moment, I’d been manifesting at the parking spot level. As in . . . trusting there will be a perfect parking spot waiting for me when driving to NYC. Time to Level Up!

The Epic Story of Sammy Truck . . .

The VIBE is definitely awesome at Michaels Auto Plaza !!!

Sammy Truck

I’ve been on an intense path of tapping into manifestation and staying in the vibration of dreams and plans already being done while remaining unattached to the outcome. This was also part of Upgrading my Wealth Frequency – #JesseElder.

The inspiration came to get the 4Runner that little Keith always dreamed of since college when his x-country running coach rocked one. A quick search and this sweet grey 2013 4Runner showed up, I saw four 4’s in the phone number and knew that was the truck for me…

This would be the most expensive vehicle purchase for me, in effect resetting the perception of the type of vehicle I envision myself driving and invite into my existence.

The appointment was set for the next day, October 18th. Everything is flowing as I drive an hour and 45 minutes north to go look at my new truck.

FIVE Minutes Away. . . Message from Dan to call and I’m told the truck was just purchased online by another dealer. Hmmm. I really feel like this is my truck and ask to see it anyway.

I meet Dan “The Man” Culbert and we connect right away. We both share having had a beloved pet recently transition and he has his new puppy with him. He tells me about Sparky while I pet his new little dude Sherman, and I share how my sweet boy Sam passing was a catalyst to get in gear with a new movement to spread Love and cleanup the planet . . . Earth Dawgs!

https://www.facebook.com/EarthDawgs

Super Sam !
Sherman – The Tank !

I take a look at the truck that is PRISTINE! Someone LOVED this truck. A quick little spin around the parking lot and I’m ready to drive it home.

Dan expresses how much he wants me to be able to have the truck which he doesn’t envision happening unless the truck fails some part of inspection and they find something wrong.

I tell him “Dan, I still feel like somehow this is my truck. I’m going to trust it and stay in that feeling…” I thank him for his time and for the honor of getting to meet and know him.

Right across the street is a Walgreens where I stop to find something to snack on for the ride home. I linger longer than usual – a combination of limited organic/Non-GMO selections and reflecting on that the truck appeared to have been sold while remaining unattached to that possibility.

My Phone Rings . . .

Dan says . . . “Do you still want the truck?”

I say, “You bet I Do!”

As I drive back across the street and get out of my car, Dan walks up and he’s like “ I don’t know who you PRAYED to . . . Mike says he wants to sell you the car instead. I asked him if that’s normal procedure and why he was choosing to do that . . . and Mike responded that he was just in a good mood.”

I prayed to my spirit warrior Super Sam with his limitless lighthouse spirit of pure love. He made a few spiritual calls and was like. . . “Make it happen for my main man Keith”.

That’s NOT All Folks . . . .

Being a budding entrepreneur without the typical paystubs to show, for the loan I was looking to procure Dan expressed that most likely they would like to see 3 months of bank statements. I didn’t particularly feel like doing that and trusted it would all work out. We submitted the application and I left a deposit.

WHAT IF? . . .

I took out my Magic Sharpie and wrote . . .

WHAT IF THEY JUST APPROVE IT AND I GET THE TRUCK TOMORROW

11:11 AM – Tuesday the next day. A text message from Dan. 2 Approvals. One very favorable. Please call soon.

One of the loans has a great rate, doesn’t want any paperwork, and just requested a bit more for the initial payment.

It is Done, It is Done, It is Done.

The next day I head up to get my New Truck!!! I stop at the bank and pickup some Stacks of Cash, which added to the feeling of abundance, and let Dan know I’m on the way.

The paperwork goes super smoothly and I’m on my way.

Keep in mind. I decided to get this truck without ever having driven it out of the parking lot. The energy at Michael’s Auto Plaza felt so right and full of INTEGRITY, I had full faith.

The truck runs beautifully and even has a PARTY MODE button that cranks the sound system up for when you really want to get into a song.

Thank you to Dan and Michael’s Auto Plaza for being an instrumental element of a powerful manifestation and treating your customers with respect and integrity.

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Turbo Detox: Top 5 Most Powerful Detox Protocols

Detox, Fitness, Health, Uncategorised By November 22, 2021 Tags: No Comments

Hold onto your Oh Shiznit Handles!

Get ready to be a little uncomfortable at times (detox symptoms). . .

but you already don’t feel so great anyway, so what do you have to lose?

(hint: inflamation, indigestion, joint discomfort, fatigue, etc would be some nice things to lose)

When I tap into something that I feel is cleansing my body and bringing me to a different level of awareness/fitness/wellbeing, I test the limits of the symptoms I can tolerate to get the toxins out as quickly as possible.

This article is a high level overview of the most powerful detox protocols I’ve experienced on the healing journey that will most likely get updated with more detail as I have more time to spend on it. For now it’s important to just get the info out there.

Let’s also get it out of the way to say . . .

I’m not offering any medical advice . . .

just the “pudding proofs” of my experiences going on a quest to find health, peace, balance, and well being. Take from it what you may, seek advice from the people you trust regarding your health and wellness, and most importantly. . . Listen to your body.

The first thing that made me pause and realize I had stumbled upon the truth was Urine Therapy. After 10 years of trying at the very least hundreds – if not into the thousands – of natural health products, I was tested by an Ayurvedic practitioner and found to be CHOCK FULL of PARASITES and HEAVY METALS!!!

This was shortly after having discovered and having begun urine therapy. The deep knowing that my teeth were now on a path to healing themselves after lifelong challenges permeated my being with the first sip…

Leading me into the first healing modality . . .

1 – Distilled Liquids

Drinking distilled liquids, and plenty of them, is a great way to detox. Any time you find water in nature, or water is re/created in nature, it’s in a structured/distilled state.

Precipitation(snow, rain, dew, etc), Distilled Water, Water in raw fruits and veggies, Golden Elixir of Life (Urine)

The golden number to make a habit is a gallon per day or more. Think of a flowing river; when it’s not flowing very fast, sediment and silt gather on the bottom, but when it’s raging from a storm, anything that may have gathered gets washed out and you have only clean clear large rocks that remain on the bottom.

Regardless of the type of detoxing you’re doing, proper hydration is doing yourself a big favor and showing some major self-love.

Some more info on distilled liquids

2 – Fulvic / Humic Acid – The BOO – Get Magnetized!

Fulvic / Humic acid is a powerful magnet for toxins in my experience. I liken it to Bentonite Clay in some ways, with the way it sticks to dirt and toxins. Toxins have a positive charge and things like fulvic/humic acid and bentonite clay have a negative charge, drawing them out like magnets.

There are different types and strengths of magnets and likewise different levels off toxin scrubbers. So far in my experience, the stickiest most powerful toxin scrubber is the BOO (Black Oxygen Organics Fulvic/Humic acid).

https://www.blackoxygenorganics.com/healthykeith

Something that I feel about the BOO is that it not only pulls toxins powerfully, but also provides nutrients and building blocks for our bodies and cells.

I also feel these types of magnetic detoxifiers increase circulation and blood flow, which is always beneficial to health.

3 – DMSO – Super Anti-Oxidant and Penetrant

DMSO is a powerful anti-Oxidant and deep penetrant capable of crossing the blood brain barrier.

scavenges free radicals

increases blood flow

decreases pain

penetrates the blood brain barrier

The thing I noticed with DMSO, other than the lovely aroma, was my eyesight improving. I noticed my eyesight improving before I looked it up and discovered it was a common side effect, so I know it wasn’t the placebo effect in action.

I drink it, I have several 70% creams mixed with Aloe and some other herbs. It get’s rubbed on after my aged Orin rub down before getting some sun medicine. It gets rubbed on sore muscles / joints if there are any. It get’s appled to any cuts/injuries.

Here’s an article I found on FitTipDaily with some more info until I put together my own page on the subject.

4 – Zalmanov Pine Gum Turpentine Emulsion – Capillary Action!

It’s all about the FLOW baby! This was another product I ordered and let sit around for 6-12 months before actually trying it.

The basic concept is that capillaries die off and shut down and then certain cells and tissues stop getting proper blood and energetic support and that’s what causes aging.

Zalmanov Turpentine Emulsion baths restore capillary function and thus theoretically reverse the effects of aging.

Here’s the best source I’ve found for info on the emulsion baths. https://zalmanov.info/

I don’t know that I can say anything specific about the Zalmanov emulsion experience other than that it felt like it SuperCharged everything I was already doing that much more as it was one of the last protocols I implemented.

Everyone pretty much agrees that sweating is an awesome detox, and this definitely made me sweat, so that’s a pretty good sign to me some awesome detox is going on.

5 – Bone Flesh and Cartilage powder – Bone Knit

This is a product I use by Dr. Christopher. It has several ingredients, and one that shouldn’t be used internally according to the FDA. Ultimately, if there’s any natural plant or herb or seed that’s restricted by any regulatory organization, that’s something I want to try, because it must be very healing. At least that’s been my experience when researching any plant that is restricted.

Again. . . I’m not promoting, or even suggesting, anyone else try what I’m trying. Just sharing my experience.

I tend to jump in with both feet and see what happens . . .

The first time I started using BF&C powder was after having participated in several Spartan Races and having had very sore feet during most of the races. Once I started having BF&C Tea about 30 minutes before the race started, NO MORE PAIN !!! Totally blew my mind.

I now have BF&C Tea most days taking a break here and there as a natural flow and cycle.

Dr. Christopher’s general philosophy from my inner-standing with most things is to:

  • cycle 6 days on 1 day off
  • cycle 6 weeks on 1 week off
  • cycle 6 months on 1 month off

This gives the body a chance to re-balance without the external input and also for you to get a sense of what it’s actually doing for you.

The ingredients are as follows:

  • White Oak Bark
  • Comfrey Root
  • Marshmallow Root
  • Mullein Leaf
  • Black Walnut Leaf
  • Gravel Root
  • Wormwood Herb
  • Lobelia Herb
  • Scullcap Herb

Each one of these ingredients is a powerhouse on it’s own.

There will always be a bag of BF&C powder in my medicine cabinet. Period.

The first thing I reach for with any type of pain.

Research the ingredients and decide for yourself.

Here are a few neat testimonials about Comfrey . . .

https://www.earthclinic.com/herbs/comfrey-editors-choice.html

What’s interesting about the testimonials on this site is much of it has been REDACTED because people in the natural healing arena find it wise not mention specific conditions for which there is a medication providing profit to the pharma industry.

https://catskillscomfrey.com/testimonials

Here’s a good article with some more info on internal vs external use to help make your own decisions . . .

Another Great Article on Comfrey !

https://www.suesalves.com/blog/comfrey-the-power-of-a-plant-to-heal

6 – Bonus Foundational Medicine – Magnesium Oil

Magnesium Oil was the first product I would share with people as Healthy Keith. Having forgotten to be consistent with it and recently being reminded to do so when advising someone else to start the practice, magnesium oil is a foundational type of element of which most people find themselves deficient.

Simple test. Spray magnesium oil on your skin. If it itches, you’re pretty much low and could use a top up!

It’s great for sore / crampy muscles, it’s calming for anxiety and great for headaches, it makes many functions of the body more in balance and in the flow.

Bonus is that it’s super simple to make and very cost effective for the maintenance of your health and well being.

What have I discovered after all this Detox ?

The less food I eat, the better I feel.

We’re eating ourselves to Death.

Deep Breathing and Sunshine and Standing Barefoot on the Earth is much better nourishment than a chocolate chip muffin.

Our bodies are not meant to get burned by the Sun . . . It’s only because we have dirty blood unable to absorb the abundant energy.

The most powerful medicine I’ve experienced comes from within . . .

Our thoughts and intentions and vibration are ultimately what determine our state of being regardless of the supplements we’re taking.

Choosing to Feel the Feeling FIRST of Joy, Peace, Health, Abundance is the key.

I feel better and more fit with much less effort at 48 than I did at 18 when I was running 50-60 miles a week for x-country and working out in the weight room.

I feel like I have more testosterone flowing through my body and recover/heal more quickly than at any time in my life.

The best part . . . I already feel this amazing and know there are so many more levels of feeling awesome still ahead of me.

I’ve just tapped into the tip of the iceberg and things are opening up exponentially now.

It’s all actually very simple. The truth is never complicated.

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Supercharged Elderberry Fennel Ginger beverage for immune support

Herbal Remedies, Organic, Recipe, Tea By February 8, 2021 Tags: , , , , , 26 Comments

I love Ginger! I love Elderberry! I can feel the healing spiciness soothing my throat just thinking about it!

So grateful for teas and their multitude of healing properties. Here’s one of my favorite alchemical combinations to have chillin’ in fridge for boosting he immune system all year long.

Recipe

  • 5 quarts – Water
  • 2/3 cup – Elderberries
  • 1/4 cup – Fennel Seeds
  • 1/4 cup – Coriander Seeds
  • 1 Tbsp – Cardamom Seeds
  • 2/3 cup – Ginger – thinly sliced/diced
  • 1 1/4 cup – Honey (this can be adjusted according to your taste)

Directions

Add 3 quarts/liters of water to a 5 quart or larger pot and bring to a boil.

Grind the dry ingredients – elderberries, fennel, coriander, and cardamom – and add them to the pot. I haven’t seen people say to grind the elderberries before cooking elsewhere, but I feel like it helps extract all the goodness.

Dice/slice the ginger thinly and also add to the pot. I appreciate using a mandolin slicer for this task.

Once it’s boiling I tend to let it simmer for 30-60 minutes. Add the extra 2 quarts when done to bring the temperature down before adding the honey. This also saves energy as you’re heating less water for the cooking process.

I use a measuring cup to add it to mason jars leaving some space at the top so I can scoop the mash from the bottom of the pot into the jars to continue marinating.

– The tea in my 5 qt pot after simmering for an hour –
One of the five mason jars I filled getting energized by the sun!

Would love to hear comments and experiences of anyone who tries the recipe.

Remember to breathe deeply today and dwell on some things you love about yourself!

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Healing Foot Soak/Detox: Bentonite Clay and Epsom Salt

Detox, Health By December 1, 2019 No Comments

Bentonite clay is something I feel should be in everyone’s “Natural Medicine Chest”. A powerful healer and magnet for toxins, it also boosts blood flow for expeditious and miraculous healing.

The first time I witnessed the miracle of Bentonite Clay was when I accidentally stepped on my daughter’s big toe, bending it back so badly it swelled right up and she was walking on her heal the rest of the night. We had a Spartan Race to run in 3 days. Devastation. Racking my brain I recalled having ordered Bentonite Clay for the first time the week before. After a quick search revealed a plethora of testimonials, I went about mixing some mud. The bentonite mud was applied liberally (about 1/2 inch thick) and secured with paper towel and plastic wrap. She went to sleep and when I messaged her the next day from work about how her toe was doing, the response was, “Other than being very wrinkled from being wet, it’s as if I hadn’t even stepped on her toe!” Totally healed overnight! The swelling had gone down and she ran the Spartan Race 3 days later without noticing any pain from her injured toe. I was convinced!

Since that time I’ve ordered many bags of bentonite clay and take weekly baths/soaks with bentonite and epsom salt. I’ve also taken bentonite internally with psyllium husk to cleanse the system with powerful results. In this article, I’ll share a basic recipe for a detoxing/healing foot soak.

Foot Soak Recipe

1/2 cup Bentonite Clay
1/2 cup Apple Cider Vinegar
1 cup Epsom Salt
6 quarts Hot Water ( or enough to fill foot soak bucket)

There are two methods I’m aware of. One is to mix the bentonite clay and apple cider vinegar separately and apply the mud to feet and let set on feet for 15 minutes before submerging in the hot Epsom salt water for another 20 minutes.

The other option is to just put everything in the bucket, blend as well as possible and then soak your feet for 20-30 minutes.

You can also mix some mud and leave it on overnight for additional healing/detox.

Please comment to share your experiences with the soak and the healing/benefit you observe.

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How to Make Magnesium Oil – the Master Mineral

Uncategorised By August 24, 2016 1 Comment

Magnesium oil is typically what I introduce people to first when spreading health and wellness.  It’s an easy sell.

Someone mentions an ache or a pain, sore or cramping muscle, anxiety, a headache, grey hair, odorous feet or underarms . . . there are countless opportunities to interject  “magnesium oil would likely provide some relief”.  Plus, it smells nice (at least the way I make it).

Presentation and formulation appear to be paramount to people being open to trying new things.  They want to be healthy, but not if it’s a bit too uncomfortable for moments.  My belief is you’ll find my method of preparation quite agreeable.

Background –

The standard recommendation for magnesium oil is to mix equal parts distilled water and magnesium flakes.  Obviously deficient, the first time I tried it full strength it did a little more than tingle, rinsing my arm with water vigorously to quell the burning sensation.  It didn’t help that I tried it on the tender inner forearm skin.  Testing on less sensitive skin areas first to gauge sensitivity is highly recommended.

I dialed it waaaay back from there to quarter strength and mixed it that way for quite some time.  Modified my formula again because it didn’t feel quite strong enough and mix about half strength now to portion into blue glass spray bottles.

What you Need – 

Magnesium Oil  –  1/2 cup
Distilled Water  –  1 1/4 cup
Essential Oils (optional)
Mixing Vessel (I use a mason jar)
Funnel
Spray Bottles

Buying vs DIY – You can always go to the health store or online to buy a bottle of magnesium oil, but personally would find that difficult to swallow considering the savings involved when mixing yourself, unless in a pinch and that’s all that’s available.  To each their own.

Essential Oil – From the beginning I’ve added essential oil to the bottles I create.  I find the aroma is pleasing and experiment a bit with different oils.  My standard formula is several drops each of cedarwood oil, lavendar oil, rosemary oil, and .  I add 2 drops of each per bottle.

Benefits – 

  • Reduced risk of heart attack and stroke
  • Excellent for muscle cramps and muscle soreness
  • Calming effect on the mood
  • Helps build strong bones and teeth
  • Promotes restful sleep (massage on feet before dream time)

Risks – Skin can itch/burn and feel quite irritated if you’re deficient in magnesium, especially in areas where the skin is tender like the inner forearms.

If the magnesium is irritating the skin,

  • it may be washed off with simple water.
  • Dilute the spray with distilled water until you build up enough magnesium in your system to reduce your reaction for a stronger concentration.

My Formula –

I use a 2 cup mason jar to mix with measurement marks on the side.

Anecdotes –

I decided during this article I’ll try to format for now of getting to the meat of things quickly, positioning more lengthy anecdotes toward the end for those who care to scroll.

I hope you enjoy my prose and point of view.

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Hello world! An intro to Healthy Keith.

Fitness, Health, Herbal Remedies, Natural Remedies, Organic By September 22, 2015 No Comments

Who is Healthy Keith?

A man who has been called many things:  “Dr. Keith”, Life Coach, Herbalist, Father, Friend, Crazy, Generous . . .

I found the default “Hello world!” subject of the first post appropriate and amusing considering my career as a programmer.

The journey began a few years ago on a quest to fortify teeth and quell anxiety.  Sprouted bread and grass-fed butter became a staple and lemon balm capsules were taken for anxiety only to discover they also aided allergies.

The fitness/strength revolution began with an invitation to participate in a Spartan Race.  A runner when younger, I never appreciated the need for strength training and had the revelation fairly recently that strength training and flexibility are paramount to any fitness regimen.

Self diagnosed high-functioning Aspergers with low latent inhibition, so I absorb/analyze everything, distilling the truth and sharing it with those open to hearing it.

It all comes down to a desire to help and heal people, preferably using the “teaching to fish” model so nutritional awareness spreads like wildfire.

We also live busy lives, so I focus on identifying non intrusive habits to implement that don’t impact our lives other than to make them healthier and more awesome.  #IntegratedFitness

My hope is that people will learn how to heal themselves through proper nutrition, spread that knowledge, and live more fulfilling lives.  Everything is more fun when you’re fit!

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