Healing |

You know the days when you’re about to fall asleep, feeling a warm glow all over your body.

A Deep Breath In.

Exhaling Completely thinking . . .

“Wow, what an awesome day. So much Magick happened today it feels like 3 or 4 days in ONE.

I meditated, connecting with nature & my soul to start the day in a grounded, present state.

I communicated with high vibe fully aligned souls about profound concepts of consciousness, ascension and love.

I played my guitar, opened my throat chakra, sharing and receiving the gift of live music / sound healing with others.

I moved my body and felt the cleansing of a good sweat.

I had a challenging moment, and responded in a powerful new way, rather than reacting.

I had many moments of awe and wonder at the magick all around me.

I shared healing hugs with family / tribe.

Many acts of kindness were performed and witnessed.

I didn’t look at my phone much . . .”

The vision is to take people on a journey to their Best Day Ever through journal prompts, intentional practices, NLP reprogramming, and writing stories about some of their Best Day Evers.

I will be sharing my Best Day Ever stories and what I learned / integrated from them.

It’s the Best Day Ever. Always.

Healthy Keith.

365 Best Day Ever Journal Prompts

Grand Rising! I admire your commitment to living each day intentionally and making it the best day ever. Here are 365 journaling prompts for “The Best Day Ever Life” to inspire you throughout the year:

What are three things you are grateful for today, and why?
Write about a small act of kindness you witnessed or performed today.
Describe a moment of pure joy or laughter you experienced today.
How did you take care of yourself physically, emotionally, or mentally today?
Write about a new skill or knowledge you acquired today and how it made you feel.
What adventure or new experience did you embark on today, and what did you learn from it?
Describe a delicious meal or snack you enjoyed today and the sensations it evoked.
How did you connect with a loved one or friend today, and what made it special?
Write about a beautiful or awe-inspiring sight you encountered today.
Reflect on a setback or challenge you faced today and how you overcame it.
Describe a moment of deep relaxation or rejuvenation you experienced today.
What positive affirmation or mantra did you repeat to yourself today, and how did it impact your mindset?
Write about a meaningful conversation or connection you had today.
Describe a small victory or achievement you accomplished today.
Reflect on a mistake or failure you made today and the lessons you learned from it.
Write about an act of selfless giving or generosity you witnessed or engaged in today.
What inspiring quote, book, or article did you come across today, and how did it resonate with you?
Describe a moment of gratitude for the natural world or the beauty of your surroundings today.
Write about a personal goal or dream you took a step toward today.
Reflect on a time when you practiced mindfulness or presence today and how it affected your experience.
Describe a moment when you felt truly alive and in tune with your passions today.
Write about a positive habit or routine you cultivated today and its impact on your well-being.
Reflect on a heartfelt compliment you received or gave today and how it made you feel.
Describe a moment when you let go of fear or stepped outside of your comfort zone today.
Write about a decision you made today that aligned with your values and brought you fulfillment.
Reflect on a moment of deep connection or empathy you experienced today.
Describe a small gesture of love or kindness you expressed toward yourself today.
Write about a way you contributed to your community or made a difference in someone’s life today.
Reflect on a moment of profound insight or self-discovery you had today.
Describe a time when you embraced solitude or found peace in quiet contemplation today.
Write about a memory from today that you want to cherish and remember for years to come.
How did you prioritize self-care and your well-being today?
Describe a moment of gratitude for your physical health and body’s capabilities today.
Reflect on a challenge you faced today and the strength you found within yourself to overcome it.
Write about a positive interaction you had with a stranger today and the impact it had on your day.
Describe a moment of serenity or peace you experienced amidst a busy day today.
Reflect on a new hobby or interest you explored today and the excitement it brought you.
Write about a personal achievement or milestone you reached today and how it made you feel.
Describe a moment of inspiration or creativity that struck you today.
Reflect on a friendship or relationship that brought you happiness today.
Write about a time when you confronted a fear or a limiting belief today.
Describe a moment of gratitude for the little things that made your day special today.
Reflect on an opportunity you seized or a risk you took today and how it expanded your horizons.
Write about a heartwarming or uplifting news story you came across today.
Describe a moment of contentment or acceptance you experienced today.
Reflect on a challenge you helped someone else overcome today, and how it impacted both of you.
Write about a small act of selflessness or generosity you practiced today.
Describe a moment of laughter or humor that brightened your day today.
Reflect on a compliment or encouragement you received today and how it boosted your confidence.
Write about a moment when you felt completely aligned with your purpose or values today.
Describe a memory from today that you want to carry with you for the rest of your life.
Reflect on how you made someone else’s day better today and the joy it brought you.
Write about a decision you made today that aligned with your long-term goals.
Describe a moment of awe or wonder you experienced today.
Reflect on a situation that challenged your patience and how you practiced self-control.
Write about a time when you inspired or motivated someone today.
Describe a moment of growth or personal development you experienced today.
Reflect on a piece of advice or wisdom you received today and how it resonated with you.
Write about a way you practiced sustainability or cared for the environment today.
Describe a moment of gratitude for your family and the love they bring to your life today.
Reflect on a skill or talent you shared with others today and how it made you feel.
Write about a moment when you forgave yourself or someone else today, and the weight it lifted.
Describe a beautiful sunrise, sunset, or a starry night that captivated you today.
Reflect on a book, podcast, or documentary that expanded your knowledge today.
Write about a moment of vulnerability or emotional honesty you experienced today.
Describe a time when you faced a difficult choice and followed your intuition today.
Reflect on a moment of teamwork or collaboration that led to a positive outcome today.
Write about a cherished possession or memento that holds sentimental value to you today.
Describe a moment of mindfulness or being fully present in the now today.
Reflect on a moment when you pushed yourself beyond your perceived limits today.
Write about a time when you actively practiced gratitude throughout the day.
Describe a moment of serendipity or unexpected joy that made your day special today.
Reflect on how you made a positive impact on someone’s life today.
Write about a challenge or obstacle you turned into an opportunity today.
Describe a moment when you practiced acceptance and let go of control today.
Reflect on a mentor or role model who inspires you to live your best day ever today.
Write about a moment of self-expression or creativity you embraced today.
Describe a time when you helped someone in need today, and how it touched your heart.
Reflect on a personal value or belief that guided your actions today.
Write about a moment of personal triumph or achievement you celebrated today.
Describe a piece of art, music, or nature that moved you emotionally today.
Reflect on a challenge you faced today and the perseverance that led to success.
Write about a moment when you practiced patience and understanding today.
Describe a time when you challenged a negative thought or mindset today.
Reflect on a decision you made today that contributed to your long-term happiness.
Write about a moment of empathy or compassion you showed towards others today.
Describe a memory from today that reminded you of the simple joys in life.
Reflect on a time when you practiced self-compassion and forgave yourself today.
Write about a moment when you connected with a stranger and felt a sense of unity.
Describe a positive change you made in your daily routine or habits today.
Reflect on a skill or talent you used to help others today and the fulfillment it brought.
Write about a moment of gratitude for your home and the comfort it provides today.
Describe a time when you shared your knowledge or expertise to benefit others today.
Reflect on a challenge you faced today and the lesson it taught you.
Write about a moment of laughter or playfulness that added joy to your day today.
Describe a time when you expressed your love and appreciation for someone today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you practiced mindfulness and observed the world around you.
Describe a time when you supported a friend or family member in need today.
Reflect on a small act of generosity or charity you engaged in today.
Write about a moment of gratitude for your job or occupation and the opportunities it provides.
Describe a time when you practiced positive self-talk and boosted your confidence today.
Reflect on a piece of advice you received today and how it positively impacted your day.
Write about a moment of inspiration or motivation that sparked your creativity today.
Describe a memory from today that reminded you of your personal growth and progress.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you forgave someone or let go of a grudge today.
Describe a moment of connection or bonding with nature today.
Reflect on a decision you made today that aligned with your values and principles.
Write about a moment of mindfulness during a routine activity today.
Describe a time when you showed kindness to a stranger today and its impact.
Reflect on a skill or talent you used to help yourself or others today.
Write about a moment of gratitude for the beauty of the changing seasons today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and how you found a creative solution.
Write about a time when you acknowledged and appreciated your own progress today.
Describe a moment of joy or happiness you experienced with loved ones today.
Reflect on a decision you made today that reduced stress and promoted relaxation.
Write about a moment when you acted on a spontaneous idea or inspiration today.
Describe a time when you offered a listening ear and support to someone today.
Reflect on a small act of kindness or generosity you received today and its impact.
Write about a moment of gratitude for the abundance in your life today.
Describe a time when you stood up for your beliefs or values today.
Reflect on a skill or talent you practiced today that brought you fulfillment.
Write about a moment of personal growth or self-awareness you experienced today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of relaxation or self-care you prioritized today.
Reflect on a decision you made today that supported your overall well-being.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the wisdom it brought you.
Write about a moment of inspiration or insight that influenced your perspective today.
Describe a memory from today that made you appreciate the journey you’re on.
Reflect on a time when you helped someone achieve their goals or dreams today.
Write about a moment of mindfulness during a nature walk or outdoor activity today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that brought you a sense of peace or contentment.
Reflect on a challenge you faced today and the resilience it built within you.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a time when you engaged in a meaningful conversation or discussion today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a moment of inspiration or creativity that flowed effortlessly today.
Describe a memory from today that reminded you of the beauty of life’s imperfections.
Reflect on a decision you made today that empowered someone else.
Write about a moment of mindfulness or presence during a daily routine today.
Describe a time when you shared a laugh or made someone smile today.
Reflect on a challenge you faced today and the determination it took to persevere.
Write about a moment of gratitude for your unique talents and strengths today.
Describe a time when you received unexpected praise or recognition today.
Reflect on a decision you made today that fostered a sense of community.
Write about a memory from today that made you appreciate the people in your life.
Describe a moment of inspiration or motivation that ignited a sense of purpose today.
Reflect on a challenge you faced today and the wisdom it brought you.
Write about a time when you practiced self-care and nurtured your well-being today.
Describe a time when you expressed your love and appreciation to someone today.
Reflect on a decision you made today that supported your personal growth.
Write about a moment of gratitude for the natural beauty in the world today.
Describe a memory from today that reminded you of your resilience and strength.
Reflect on a challenge you faced today and the lesson it taught you.
Write about a time when you brightened someone’s day with a kind gesture today.
Describe a moment of relaxation or peace you found amidst a busy day today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that brought you joy and happiness.
Describe a time when you showed empathy and understanding towards others today.
Reflect on a small act of kindness or service you engaged in today.
Write about a moment of gratitude for your personal growth and progress today.
Describe a time when you overcame a fear or limiting belief today.
Reflect on a decision you made today that aligned with your core values.
Write about a memory from today that brought you a sense of nostalgia.
Describe a moment of inspiration or insight that impacted your day today.
Reflect on a challenge you faced today and how it strengthened your character.
Write about a time when you offered support or encouragement to a friend today.
Describe a moment of mindfulness or being fully present during a task today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a memory from today that made you appreciate the simple pleasures in life.
Describe a time when you shared your knowledge or expertise to help others today.
Reflect on a small act of generosity or charity you engaged in today.
Write about a moment of gratitude for your job or occupation and the opportunities it provides.
Describe a time when you practiced positive self-talk and boosted your confidence today.
Reflect on a piece of advice you received today and how it positively impacted your day.
Write about a moment of inspiration or motivation that sparked your creativity today.
Describe a memory from today that reminded you of your personal growth and progress.
Reflect on a challenge you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of relaxation or self-care you prioritized today.
Reflect on a decision you made today that supported your overall well-being.
Write about a moment when you practiced mindfulness and observed the world around you.
Describe a time when you connected with a stranger and felt a sense of unity.
Reflect on a skill or talent you used to help yourself or others today.
Write about a moment of gratitude during a nature walk or outdoor activity today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of joy or playfulness that added happiness to your day today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a memory from today that reminded you of your journey of personal growth.
Describe a time when you helped someone achieve their goals or dreams today.
Reflect on a decision you made today that empowered someone else.
Write about a moment of mindfulness or presence during a daily routine today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of joy or playfulness that added happiness to your day today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a memory from today that reminded you of your journey of personal growth.
Describe a time when you helped someone achieve their goals or dreams today.
Reflect on a decision you made today that empowered someone else.
Write about a moment of mindfulness or presence during a daily routine today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of joy or playfulness that added happiness to your day today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a memory from today that reminded you of your journey of personal growth.
Describe a time when you helped someone achieve their goals or dreams today.
Reflect on a decision you made today that empowered someone else.
Write about a moment of mindfulness or presence during a daily routine today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of joy or playfulness that added happiness to your day today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a memory from today that reminded you of your journey of personal growth.
Describe a time when you helped someone achieve their goals or dreams today.
Reflect on a decision you made today that empowered someone else.
Write about a moment of mindfulness or presence during a daily routine today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of joy or playfulness that added happiness to your day today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a memory from today that reminded you of your journey of personal growth.
Describe a time when you helped someone achieve their goals or dreams today.
Reflect on a decision you made today that empowered someone else.
Write about a moment of mindfulness or presence during a daily routine today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of joy or playfulness that added happiness to your day today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a memory from today that reminded you of your journey of personal growth.
Describe a time when you helped someone achieve their goals or dreams today.
Reflect on a decision you made today that empowered someone else.
Write about a moment of mindfulness or presence during a daily routine today.
Describe a time when you faced a fear and took courageous action today.
Reflect on a decision you made today that brought you closer to a long-term dream.
Write about a moment of gratitude for the opportunities that lay ahead of you today.
Describe a memory from today that made you feel grateful for your past experiences.
Reflect on a challenge you faced today and the determination it took to overcome it.
Write about a time when you received unexpected support or encouragement today.
Describe a moment of joy or excitement that sparked creativity or innovation today.
Reflect on a decision you made today that contributed to a positive environment.
Write about a memory from today that strengthened a bond with a loved one.
Describe a time when you practiced self-compassion and treated yourself with kindness today.
Reflect on a small act of kindness or assistance you offered to someone today.
Write about a moment of gratitude for the power of education and learning today.
Describe a memory from today that reminded you of your potential and strengths.
Reflect on a challenge or setback you faced today and how you found resilience.
Write about a time when you brought a smile to someone’s face today.
Describe a moment of joy or playfulness that added happiness to your day today.
Reflect on a decision you made today that prioritized your well-being and happiness.
Write about a moment when you experienced the beauty of art or creativity today.
Describe a time when you actively practiced gratitude during a difficult situation today.
Reflect on a challenge you faced today and the growth it brought to your character.
Write about a memory from today that reminded you of your journey of personal growth.

I hope these journaling prompts inspire you to live each day intentionally and make every day “The Best Day Ever” ! Enjoy your journaling journey and cherish the memories you create along the way.

Best Day Ever Life Strategy Sessions

I’m offering 3 packs of one hour Best Day Ever Life Strategy Sessions where we explore your Best Day Evers and implement strategies to have more of them.

Today is August 15th, 2023.

The first person to send an email to healthykeith@gmail.com with the subject . . .

“The Best Day Ever Life Spirit Quest”

Will receive the sessions for FREE.

The next 10 people after that to sign up for the strategy sessions will receive them at a 50% discount for an exchange of only $222

The next 10 people after that to sign up for the strategy sessions will receive them at a 25% discount for an exchange of only $333

A link will be added here for scheduling a 20 minute connection call if you have questions for jumping in with both feet.